In its simplest form, well-being is our ability to feel good and function effectively physically, mentally, and socially. But in an increasingly connected, dynamic, and busy world looking after our well-being at work has never been more challenging. So, what are the evidence-based approaches you can take to make this a little easier, a lot more enjoyable, and far more effective for yourself and your team? In this session, Michelle McQuaid will share six practical, evidence-based steps you can take to improve your well-being at work. And you’ll walk away with a personal well-being plan that is actionable in five minutes or less each day.
Speaker: Michelle McQuaid